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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 6, 2014:

activity # timemileskm+m
  orienteering3 2:10:39 5.67(23:03) 9.12(14:19) 201
  yoga1 1:30:00
  hiking1 1:10:00
  PT exercises1 30:00
  Total6 5:20:39 5.67 9.12 201

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TuWeThFrSaSuMo

Monday Oct 6, 2014 #

hiking 1:10:00 [3]
shoes: Hoka SE

Sunday Oct 5, 2014 #

10 AM

orienteering race 36:17 [3] 2.48 km (14:36 / km) +98m 12:12 / km
shoes: Jalas 2

Saturday Oct 4, 2014 #

orienteering 1:09:28 [3] 3.9 km (17:49 / km) +100m 15:47 / km
shoes: Jalas 2

Friday Oct 3, 2014 #

3 PM

orienteering 24:54 [3] 2.74 km (9:06 / km) +3m 9:03 / km
shoes: Hoka SE

Thursday Oct 2, 2014 #

yoga 1:30:00 [3]

Tuesday Sep 30, 2014 #

PT exercises 30:00 [3]

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