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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  orienteering1 1:28:28 2.99(29:33) 4.82(18:22) 200
  bike1 1:00:42 12.29(4:56) 19.78(3:04) 82
  PT exercises2 1:00:00
  Total4 3:29:10 15.29 24.6 282

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Saturday Sep 27, 2014 #

Event: Explore the Sanctuary
 
12 PM

orienteering 1:28:28 [3] 4.82 km (18:22 / km) +200m 15:12 / km
shoes: Jalas 2

Thursday Sep 25, 2014 #

PT exercises 30:00 [3]

Tuesday Sep 23, 2014 #

2 PM

bike 1:00:42 [3] 12.29 mi (4:56 / mi) +82m 4:50 / mi

Sunday Sep 21, 2014 #

PT exercises 30:00 [3]

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