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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  bike2 2:03:27 24.59(5:01) 39.57(3:07) 205
  PT exercises2 1:00:00
  yoga1 1:00:00
  orienteering1 35:40 1.27(28:01) 2.05(17:24) 66
  treadmill1 30:00
  elliptical trainer1 30:00
  cybex arc trainer1 10:00
  Total7 5:49:07 25.86 41.62 271

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MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

Event: WCOC Summer Picnic and meeting
 
2 PM

orienteering 35:40 [3] 1.27 mi (28:01 / mi) +66m 24:08 / mi
shoes: Hoka SE


Course B - Splits

Saturday Jun 14, 2014 #

yoga 1:00:00 [3]

1 PM

bike 1:00:53 [3] 12.31 mi (4:57 / mi) +95m 4:50 / mi

Friday Jun 13, 2014 #

elliptical trainer 30:00 [3]

treadmill 30:00 [3]

cybex arc trainer 10:00 [3]

Thursday Jun 12, 2014 #

PT exercises 30:00 [3]

Tuesday Jun 10, 2014 #

PT exercises 30:00 [3]

10 AM

bike 1:02:34 [3] 12.28 mi (5:06 / mi) +110m 4:57 / mi

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