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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 7, 2014:

activity # timemileskm+m
  hiking1 1:52:30 5.65(19:55) 9.09(12:23) 186
  PT exercises3 1:30:00
  bike1 1:01:53 12.32(5:01) 19.83(3:07) 83
  yoga1 1:00:00
  Total6 5:24:23 17.97 28.92 269

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Saturday Jun 7, 2014 #

PT exercises 30:00 [3]

Friday Jun 6, 2014 #

1 PM

hiking 1:52:30 [3] 5.65 mi (19:55 / mi) +186m 18:04 / mi
shoes: Hoka SE

Thursday Jun 5, 2014 #

yoga 1:00:00 [3]

Tuesday Jun 3, 2014 #

PT exercises 30:00 [3]

Monday Jun 2, 2014 #

12 PM

bike 1:01:53 [3] 12.32 mi (5:01 / mi) +83m 4:55 / mi

Sunday Jun 1, 2014 #

PT exercises 30:00 [3]

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