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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  orienteering3 3:20:34 6.55(30:38) 10.54(19:02) 543
  yoga1 1:30:00
  bike1 1:01:21 12.31(4:59) 19.81(3:06) 91
  PT exercises2 1:00:00
  Total7 6:51:55 18.86 30.34 634

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

PT exercises 30:00 [3]

Saturday May 31, 2014 #

10 AM

orienteering 1:25:05 [3] 4.42 km (19:14 / km) +265m 14:48 / km
shoes: Jalas 2

1 PM

orienteering 42:19 [3] 2.9 km (14:35 / km) +97m 12:29 / km
shoes: Jalas 2

Thursday May 29, 2014 #

yoga 1:30:00 [3]

2 PM

bike 1:01:21 [3] 12.31 mi (4:59 / mi) +91m 4:52 / mi

Wednesday May 28, 2014 #

5 PM

orienteering 1:13:10 [3] 3.21 km (22:47 / km) +181m 17:46 / km
shoes: Jalas 2

Tuesday May 27, 2014 #

PT exercises 30:00 [3]

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