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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 10, 2014:

activity # timemileskm+m
  bike2 1:59:27 12.33 19.85 80
  PT exercises3 1:30:00
  yoga1 1:00:00
  elliptical trainer1 20:00
  treadmill1 10:00
  Total6 4:59:27 12.33 19.85 80

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Saturday May 10, 2014 #

PT exercises 30:00 [3]

Thursday May 8, 2014 #

3 PM

bike 59:27 [3] 12.33 mi (4:49 / mi) +80m 4:44 / mi

Wednesday May 7, 2014 #

PT exercises 30:00 [3]

Tuesday May 6, 2014 #

yoga 1:00:00 [3]

Monday May 5, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

treadmill 10:00 [3]

Sunday May 4, 2014 #

PT exercises 30:00 [3]

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