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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 3, 2014:

activity # timemileskm+m
  bike2 2:03:42 24.63(5:01) 39.64(3:07) 189
  yoga1 1:30:00
  orienteering1 54:28 2.55(21:20) 4.11(13:15) 168
  PT exercises1 30:00
  Total5 4:58:10 27.18 43.75 357

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Saturday May 3, 2014 #

11 AM

bike 1:02:31 [3] 12.3 mi (5:05 / mi) +93m 4:58 / mi

Thursday May 1, 2014 #

yoga 1:30:00 [3]

3 PM

bike 1:01:11 [3] 12.33 mi (4:58 / mi) +96m 4:51 / mi

Monday Apr 28, 2014 #

PT exercises 30:00 [3]

Sunday Apr 27, 2014 #

10 AM

orienteering race 54:28 [3] 4.11 km (13:15 / km) +168m 11:00 / km
shoes: Jalas 2


White Clay Creek - Brown Y - Splits

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