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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 27, 2014:

activity # timemileskm+m
  orienteering3 2:17:29 6.76(20:20) 10.88(12:38) 285
  yoga1 1:30:00
  bike1 1:01:46 12.3(5:01) 19.8(3:07) 96
  PT exercises1 30:00
  Total6 5:19:15 19.06 30.68 381

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MoTuWeThFrSaSu

Sunday Apr 27, 2014 #

10 AM

orienteering race 54:28 [3] 4.11 km (13:15 / km) +168m 11:00 / km
shoes: Jalas 2


White Clay Creek - Brown Y - Splits

Saturday Apr 26, 2014 #

12 PM

orienteering 35:39 [4] 3.19 km (11:11 / km) +55m 10:18 / km
shoes: Hoka SE


Unforked - 6/9 Point - Leg 3 - Splits

Thursday Apr 24, 2014 #

yoga 1:30:00 [3]

Wednesday Apr 23, 2014 #

Event: Cemetery Hill Training 1
 
5 PM

orienteering 47:22 [3] 3.58 km (13:13 / km) +62m 12:10 / km
shoes: Hoka SE

Tuesday Apr 22, 2014 #

PT exercises 30:00 [3]

Monday Apr 21, 2014 #

1 PM

bike 1:01:46 [3] 12.3 mi (5:01 / mi) +96m 4:54 / mi

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