Training Log Archive: gailIn the 7 days ending Apr 19, 2014:
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Saturday Apr 19, 2014 #
Event: WCOC Sessions Woods Meet
11 AM
orienteering 1:33:17 [3] 5.69 km (16:23 / km) +126m 14:45 / km
shoes: Jalas 2
Friday Apr 18, 2014 #
PT exercises 30:00 [3]
Thursday Apr 17, 2014 #
yoga 1:30:00 [3]
Wednesday Apr 16, 2014 #
PT exercises 30:00 [3]
Tuesday Apr 15, 2014 #
bike 1:00:00 [3]
elliptical trainer 20:00 [3]
Monday Apr 14, 2014 #
PT exercises 30:00 [3]
Sunday Apr 13, 2014 #
orienteering race 1:22:21 [3] 3.9 km (21:07 / km) +100m 18:43 / km
shoes: Jalas 2
hiking 35:00 [3]
shoes: Jalas 2