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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  yoga1 1:30:00
  PT exercises2 1:00:00
  bike1 1:00:00
  hiking1 57:04
  elliptical trainer1 20:00
  Total5 4:47:04

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1:30
0:00
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Saturday Feb 1, 2014 #

PT exercises 30:00 [3]

Friday Jan 31, 2014 #

hiking 57:04 [3]
shoes: North Face orange

Thursday Jan 30, 2014 #

yoga 1:30:00 [3]

Tuesday Jan 28, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Monday Jan 27, 2014 #

PT exercises 30:00 [3]

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