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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 25, 2014:

activity # timemileskm+m
  bike2 2:00:00
  PT exercises3 1:30:00
  yoga1 1:30:00
  elliptical trainer2 40:00
  orienteering1 39:39 1.62(24:33) 2.6(15:15)
  Total7 6:19:39 1.62 2.6

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Saturday Jan 25, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Friday Jan 24, 2014 #

PT exercises 30:00 [3]

Thursday Jan 23, 2014 #

yoga 1:30:00 [3]

Wednesday Jan 22, 2014 #

bike (indoors) 1:00:00 [3]

elliptical trainer 20:00 [3]

Tuesday Jan 21, 2014 #

PT exercises 30:00 [3]

Monday Jan 20, 2014 #

PT exercises 30:00 [3]

Sunday Jan 19, 2014 #

orienteering 39:39 [3] 2.6 km (15:15 / km)
shoes: North Face orange

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