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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 16, 2013:

activity # timemileskm+m
  yoga1 1:30:00
  orienteering1 1:16:06 2.96(25:45) 4.76(16:00) 123
  hiking1 44:21 2.05(21:38) 3.3(13:27) 62
  bike1 30:00
  elliptical trainer1 30:00
  Total4 4:30:27 5.01 8.06 185

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Saturday Nov 16, 2013 #

11 AM

hiking 44:21 [3] 3.3 km (13:27 / km) +62m 12:17 / km
shoes: Jalas 2


French Creek - Day 1 BrownY - Splits

Thursday Nov 14, 2013 #

yoga 1:30:00 [3]

Tuesday Nov 12, 2013 #

bike (indoors) 30:00 [3]

elliptical trainer 30:00 [3]

Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
11 AM

orienteering 1:16:06 [3] 4.76 km (16:00 / km) +123m 14:10 / km
shoes: Jalas 2


Brown - Splits

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