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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 11, 2013:

activity # timemileskm+m
  yoga1 1:30:00
  orienteering1 1:16:06 2.96(25:45) 4.76(16:00) 123
  hiking1 1:13:46 3.39(21:47) 5.45(13:32) 133
  Total3 3:59:52 6.34 10.21 256

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Sunday Nov 10, 2013 #

Event: WCOC - Ansonia Nature Center
 
11 AM

orienteering 1:16:06 [3] 4.76 km (16:00 / km) +123m 14:10 / km
shoes: Jalas 2


Brown - Splits

Thursday Nov 7, 2013 #

yoga 1:30:00 [3]

Tuesday Nov 5, 2013 #

2 PM

hiking 1:13:46 [3] 3.39 mi (21:47 / mi) +133m 19:25 / mi
shoes: Hoka SE

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