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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 19, 2013:

activity # timemileskm+m
  bike3 3:10:26 36.89(5:10) 59.36(3:12) 255
  yoga1 1:30:00
  orienteering1 41:27 1.44(28:52) 2.31(17:56) 65
  Total5 5:21:53 38.32 61.67 320

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Saturday Oct 19, 2013 #

Event: UNO Boulder Dash
 
11 AM

orienteering race 41:27 [3] 2.31 km (17:56 / km) +65m 15:43 / km
shoes: Jalas 2


Day 1 - Brown Y - Splits

Thursday Oct 17, 2013 #

2 PM

bike 1:02:38 [3] 12.22 mi (5:08 / mi) +94m 5:00 / mi

Tuesday Oct 15, 2013 #

yoga 1:30:00 [3]

2 PM

bike 1:03:35 [3] 12.35 mi (5:09 / mi) +79m 5:03 / mi

Sunday Oct 13, 2013 #

2 PM

bike 1:04:13 [3] 12.31 mi (5:13 / mi) +82m 5:07 / mi

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