Training Log Archive: gail

In the 7 days ending Sep 14, 2013:

activity

time

miles

bike

3:15:55

36.97

(5:18)

59.5

(3:18)

284

orienteering

1:31:01

2.75

(33:04)

4.43

(20:33)

Total

4:46:56

39.72

(7:13)

63.93

(4:29)

284

1:31

0:00

orienteering 1:31:01 [3] 4.43 km (20:33 / km)
shoes: Jalas 2

12 PM

bike 1:05:02 [3] 12.32 mi (5:17 / mi) +105m 5:09 / mi

11 AM

bike 1:07:03 [3] 12.32 mi (5:26 / mi) +82m 5:20 / mi

1 PM

bike 1:03:50 [3] 12.33 mi (5:11 / mi) +97m 5:03 / mi