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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 15, 2013:

activity # timemileskm+m
  bike2 2:06:25 24.33(5:12) 39.16(3:14) 152
  yoga1 1:30:00
  orienteering1 1:06:38 2.63(25:20) 4.23(15:44) 105
  Total4 4:43:03 26.96 43.39 257

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Saturday Jun 15, 2013 #

Event: WCOC Club Picnic Ratlum Mountain
 
1 PM

orienteering 32:33 [3] 1.35 mi (24:06 / mi) +63m 21:03 / mi
shoes: Jalas 2

orienteering 34:05 [3] 1.28 mi (26:38 / mi) +42m 24:10 / mi
shoes: Jalas 2


Course A - Splits

Course B - Splits

Friday Jun 14, 2013 #

1 PM

bike 1:04:21 [3] 12.35 mi (5:13 / mi) +77m 5:07 / mi

Thursday Jun 13, 2013 #

yoga 1:30:00 [3]

Tuesday Jun 11, 2013 #

2 PM

bike (outdoors) 1:02:04 [3] 11.98 mi (5:11 / mi) +75m 5:05 / mi

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