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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 1, 2013:

activity # timemileskm+m
  bike2 1:39:35 20.11(4:57) 32.36(3:05) 27
  yoga1 1:30:00
  orienteering1 1:05:11
  Total4 4:14:46 20.11 32.36 27

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Friday May 31, 2013 #

10 AM

bike 50:22 [3] 10.01 mi (5:02 / mi) +27m 4:59 / mi

Thursday May 30, 2013 #

yoga 1:30:00 [3]

Wednesday May 29, 2013 #

bike (outdoors) 49:13 [3] 10.1 mi (4:52 / mi)

Sunday May 26, 2013 #

orienteering 1:05:11 [3]
shoes: Jalas 2


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