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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 12, 2013:

activity # timemileskm+m
  orienteering3 2:28:28 5.19(28:36) 8.36(17:46) 245
  yoga1 1:30:00
  bike1 39:46
  s & s1 20:00
  elliptical trainer1 10:00
  Total6 5:08:14 5.19 8.36 245
  [1-5]6 4:37:50

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MoTuWeThFrSaSu

Sunday May 12, 2013 #

10 AM

orienteering race 1:22:35 intensity: (30:24 @0) + (52:11 @3) 4.49 km (18:24 / km) +160m 15:37 / km
ahr:139 max:139 shoes: Jalas 2


Long Brown X - Splits

Saturday May 11, 2013 #

10 AM

orienteering race 41:57 [3] 2.11 km (19:54 / km) +54m 17:38 / km
shoes: Jalas 2


Middle Brown X - Splits

Friday May 10, 2013 #

Event: 2013 U.S. Individual Championships/Team Trials
 
2 PM

orienteering race 23:56 [3] 1.76 km (13:37 / km) +31m 12:31 / km
shoes: Jalas 2

orienteering

orienteering


Sprint Brown - Splits

Thursday May 9, 2013 #

yoga 1:30:00 [3]

Wednesday May 8, 2013 #

elliptical trainer 10:00 [3]

s & s 20:00 [3]

Tuesday May 7, 2013 #

bike (outdoors) 39:46 [3]

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