Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 20, 2012:

activity # timemileskm+m
  orienteering2 2:23:48 4.97(28:55) 8.01(17:58) 326
  Total2 2:23:48 4.97(28:55) 8.01(17:58) 326
  [1-5]2 2:11:16

«»
1:26
0:00
» now
SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

12 PM

orienteering 1:26:45 intensity: (12:32 @0) + (7:26 @1) + (44:24 @2) + (22:23 @3) 3.02 mi (28:44 / mi) +232m 23:11 / mi
ahr:119 max:143


BrownC Long - Splits

Friday Oct 19, 2012 #

1 PM

orienteering 57:03 intensity: (2:11 @1) + (51:26 @2) + (3:26 @3) 1.95 mi (29:12 / mi) +94m 25:24 / mi
ahr:119 max:140 shoes: Jalas 2


Middle - BrownC - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

« Earlier | Later »