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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 13, 2012:

activity # timemileskm+m
  bike2 2:05:19 24.6(5:06) 39.59(3:10) 202
  yoga1 1:30:00
  Total3 3:35:19 24.6 39.59 202
  [1-5]3 3:10:00

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Saturday Oct 13, 2012 #

Note

Thursday Oct 11, 2012 #

yoga 1:30:00 [3]

2 PM

bike 1:03:54 intensity: (10:53 @0) + (45 @1) + (43:49 @2) + (8:27 @3) 12.3 mi (5:12 / mi) +105m 5:04 / mi
ahr:113 max:142

Monday Oct 8, 2012 #

1 PM

bike 1:01:25 intensity: (14:26 @0) + (1:10 @1) + (35:12 @2) + (10:37 @3) 12.3 mi (5:00 / mi) +97m 4:52 / mi
ahr:121 max:141

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