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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  bike2 2:24:41 28.6(5:04) 46.03(3:09) 219
  yoga1 1:30:00
  hiking1 1:03:21 3.2(19:48) 5.15(12:18) 135
  Total4 4:58:02 31.8 51.18 354
  [1-5]4 4:35:08

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Saturday Oct 6, 2012 #

11 AM

bike 1:02:27 intensity: (9:03 @0) + (2 @1) + (27:54 @2) + (25:28 @3) 12.27 mi (5:05 / mi) +94m 4:58 / mi
ahr:120 max:142

Friday Oct 5, 2012 #

12 PM

bike 1:22:14 intensity: (7:26 @0) + (44 @1) + (1:03:59 @2) + (10:05 @3) 16.33 mi (5:02 / mi) +125m 4:55 / mi
ahr:119 max:144

Thursday Oct 4, 2012 #

yoga 1:30:00 [1]

Tuesday Oct 2, 2012 #

1 PM

hiking 1:03:21 intensity: (6:25 @0) + (37:51 @1) + (16:42 @2) + (2:23 @3) 3.2 mi (19:48 / mi) +135m 17:30 / mi
ahr:104 max:132 shoes: NB 907

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