Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 29, 2012:

activity # timemileskm+m
  bike3 3:29:59 41.54(5:03) 66.85(3:08) 305
  yoga1 1:30:00
  orienteering1 1:21:05 3.01(26:56) 4.85(16:44) 79
  Total5 6:21:04 44.55 71.69 384
  [1-5]5 5:41:29

«»
1:30
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

Note

3 PM

bike 1:03:27 intensity: (10:26 @0) + (2:07 @1) + (41:47 @2) + (9:07 @3) 12.29 mi (5:10 / mi) +81m 5:04 / mi
ahr:109 max:140

Thursday Sep 27, 2012 #

yoga 1:30:00 [3]

Wednesday Sep 26, 2012 #

3 PM

bike 58:03 intensity: (10:55 @0) + (14 @1) + (26:36 @2) + (20:18 @3) 12.3 mi (4:43 / mi) +89m 4:37 / mi
ahr:126 max:143

Monday Sep 24, 2012 #

1 PM

bike 1:28:29 intensity: (11:33 @0) + (1:17 @1) + (1:00:07 @2) + (15:32 @3) 16.96 mi (5:13 / mi) +135m 5:06 / mi
ahr:116 max:142

Sunday Sep 23, 2012 #

11 AM

orienteering 1:21:05 intensity: (6:41 @0) + (39:00 @1) + (35:19 @2) + (5 @3) 3.01 mi (26:56 / mi) +79m 24:54 / mi
ahr:107 max:130 shoes: Jalas 2


Green - Splits

« Earlier | Later »