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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 1, 2012:

activity # timemileskm+m
  bike4 4:57:16 57.27(5:11) 92.17(3:14) 412
  orienteering1 1:11:03 2.12(33:31) 3.41(20:50) 1
  Total5 6:08:19 59.39(6:12) 95.58(3:51) 413
  [1-5]5 5:31:35

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SuMoTuWeThFrSa

Saturday Sep 1, 2012 #

1 PM

bike 1:02:21 intensity: (1:05 @0) + (4:26 @1) + (49:12 @2) + (7:38 @3) 12.29 mi (5:04 / mi) +79m 4:58 / mi
ahr:119 max:139

Thursday Aug 30, 2012 #

1 PM

bike 1:02:41 intensity: (1:10 @0) + (14:09 @1) + (43:18 @2) + (4:04 @3) 12.31 mi (5:06 / mi) +80m 4:59 / mi
ahr:116 max:139

Wednesday Aug 29, 2012 #

Event: Mike's Maze, volume 2
 
5 PM

orienteering 48:00 intensity: (20:56 @0) + (27:04 @1) 1.44 mi (33:20 / mi) +1m 33:16 / mi
ahr:90 max:104

orienteering 23:03 intensity: (1:12 @0) + (20:59 @1) + (52 @2) 0.68 mi (33:54 / mi)
ahr:98 max:125

Tuesday Aug 28, 2012 #

11 AM

bike 1:05:02 intensity: (10:00 @0) + (7:40 @1) + (43:17 @2) + (4:05 @3) 12.31 mi (5:17 / mi) +103m 5:09 / mi
ahr:109 max:141

Sunday Aug 26, 2012 #

12 PM

bike 1:47:12 intensity: (2:21 @0) + (5:21 @1) + (1:23:17 @2) + (16:13 @3) 20.37 mi (5:16 / mi) +150m 5:09 / mi
ahr:122 max:142

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