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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Aug 25, 2012:

activity # timemileskm+m
  bike3 4:13:33 48.95(5:11) 78.77(3:13) 388
  orienteering1 56:12 1.63(34:29) 2.62(21:26) 3
  Total4 5:09:45 50.58(6:07) 81.4(3:48) 391
  [1-5]4 4:45:32

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SuMoTuWeThFrSa

Friday Aug 24, 2012 #

2 PM

bike 1:01:55 intensity: (9:50 @0) + (1:38 @1) + (32:50 @2) + (17:37 @3) 12.3 mi (5:02 / mi) +91m 4:55 / mi
ahr:121 max:143

Thursday Aug 23, 2012 #

Event: USA Corn Maze Champs, Classic, Sprint, and Relay
 
6 PM

orienteering 36:16 intensity: (1:00 @0) + (35:16 @1) 1.23 mi (29:30 / mi) +2m 29:21 / mi
ahr:101 max:108

orienteering 11:17 [1] 0.4 mi (28:12 / mi) +1m 27:59 / mi
ahr:101 max:106

orienteering 8:39 [1] 0.0 mi
ahr:109 max:110

Wednesday Aug 22, 2012 #

12 PM

bike 1:46:37 intensity: (8:30 @0) + (2:01 @1) + (1:25:26 @2) + (10:40 @3) 20.36 mi (5:14 / mi) +148m 5:07 / mi
ahr:117 max:140

Monday Aug 20, 2012 #

2 PM

bike 1:25:01 intensity: (4:53 @0) + (24:45 @1) + (53:21 @2) + (2:02 @3) 16.29 mi (5:13 / mi) +149m 5:04 / mi
ahr:107 max:138

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