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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 23, 2012:

activity # timemileskm+m
  bike3 4:06:00 44.94(5:28) 72.32(3:24) 345
  yoga1 1:30:00
  Total4 5:36:00 44.94 72.32 345
  [1-5]4 5:32:20

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SuMoTuWeThFrSa

Saturday Jun 23, 2012 #

10 AM

bike (outdoors) 1:26:45 intensity: (2:34 @0) + (1:20 @1) + (1:09:54 @2) + (12:57 @3) 16.3 mi (5:19 / mi) +138m 5:11 / mi
ahr:121 max:143

Thursday Jun 21, 2012 #

yoga 1:30:00 [3]

Wednesday Jun 20, 2012 #

12 PM

bike (outdoors) 1:11:40 intensity: (4:08 @1) + (1:02:01 @2) + (5:31 @3) 12.3 mi (5:50 / mi) +81m 5:43 / mi
ahr:120 max:136

Sunday Jun 17, 2012 #

1 PM

bike (outdoors) 1:27:35 intensity: (1:06 @0) + (20:47 @1) + (1:02:34 @2) + (3:08 @3) 16.33 mi (5:22 / mi) +126m 5:14 / mi
ahr:114 max:136

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