Training Log Archive: gail

In the 7 days ending Jun 9, 2012:

activity

time

miles

bike

2:09:13

24.6

(5:15)

39.59

(3:16)

yoga

1:30:00

orienteering

1:23:29

3.47

(24:04)

5.58

(14:57)

137

Total

5:02:42

28.07

45.17

137

[1-5]

4:49:48

1:30

0:00

bike (outdoors) 1:04:07 [3] 12.3 mi (5:13 / mi)

yoga 1:30:00 [3]

bike (outdoors) 1:05:06 [3] 12.3 mi (5:18 / mi)

Event: NEOC: Nobscot

10 AM

orienteering 1:23:29 5.58 km (14:57 / km) +137m 13:19 / km
ahr:105 max:135 shoes: Jalas 2