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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 7, 2012:

activity # timemileskm+m
  orienteering3 3:10:42 6.84(27:54) 11.0(17:20) 436
  bike2 2:09:10 24.6(5:15) 39.59(3:16)
  yoga1 1:30:00
  Total6 6:49:52 31.44 50.59 436
  [1-5]6 6:48:19

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TuWeThFrSaSuMo

Monday May 7, 2012 #

bike (outdoors) 1:03:03 [3] 12.3 mi (5:08 / mi)

Sunday May 6, 2012 #

9 AM

orienteering race 1:45:56 intensity: (54 @0) + (1:40 @1) + (55:12 @2) + (48:10 @3) 5.67 km (18:40 / km) +258m 15:13 / km
ahr:128 max:142 shoes: Jalas 2


Brown Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
10 AM

orienteering race 1:05:39 intensity: (17 @0) + (1:05 @1) + (47:11 @2) + (17:06 @3) 3.88 km (16:55 / km) +154m 14:07 / km
ahr:125 max:142 shoes: Jalas 2

1 PM

orienteering race 19:07 intensity: (22 @0) + (4:36 @1) + (14:01 @2) + (8 @3) 1.45 km (13:12 / km) +24m 12:12 / km
ahr:115 max:131 shoes: Jalas 2


Brown Sprint - Splits

Brown Middle - Splits

Thursday May 3, 2012 #

yoga 1:30:00 [3]

Wednesday May 2, 2012 #

bike (outdoors) 1:06:07 [3] 12.3 mi (5:23 / mi)

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