Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Apr 28, 2012:

activity # timemileskm+m
  orienteering2 2:06:27 4.2(30:08) 6.75(18:43) 202
  yoga1 1:30:00
  bike1 1:04:11 12.0(5:21) 19.31(3:19)
  hiking1 1:02:34
  Total5 5:43:12 16.2 26.07 202
  [1-5]5 5:30:42

«»
1:40
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 28, 2012 #

1 PM

orienteering 25:43 intensity: (6:39 @0) + (17:52 @1) + (1:12 @2) 1.73 km (14:51 / km) +14m 14:17 / km
ahr:94 max:115 shoes: Jalas 2

Thursday Apr 26, 2012 #

yoga 1:30:00 [3]

Wednesday Apr 25, 2012 #

bike (outdoors) 1:04:11 [3] 12.0 mi (5:21 / mi)

Monday Apr 23, 2012 #

5 PM

orienteering 1:40:44 intensity: (5:51 @0) + (1:01:40 @1) + (33:13 @2) 3.12 mi (32:16 / mi) +188m 27:11 / mi
ahr:106 max:129 shoes: Jalas 2

Sunday Apr 22, 2012 #

hiking 1:02:34 [3]
shoes: NB 907

« Earlier | Later »