Training Log Archive: gail

In the 7 days ending Apr 21, 2012:

activity

time

miles

bike

2:13:06

24.32

(5:28)

39.14

(3:24)

yoga

1:30:00

orienteering

56:47

2.25

(25:13)

3.62

(15:40)

142

Total

4:39:53

26.57

42.76

142

[1-5]

4:39:37

1:30

0:00

bike (outdoors) 1:08:35 [3] 12.32 mi (5:34 / mi)

yoga 1:30:00 [3]

bike (outdoors) 1:04:31 [3] 12.0 mi (5:23 / mi)

10 AM

orienteering race 56:47 3.62 km (15:40 / km) +142m 13:06 / km
ahr:127 max:142 shoes: Jalas 2