In the 7 days ending Dec 10, 2011:
orienteering 1:21:21 intensity: (5:17 @0) + (30:11 @1) + (39:57 @2) + (4:55 @3) + (1:01 @4) 2.34 mi (34:43 / mi) +93m 30:54 / mi ahr:111 max:156 shoes: Jalas 2
bike 45:00 [3]
rowing machine 7:00 [2]
s & s 20:00 [1]
orienteering 37:38 [0] 1.8 mi (20:54 / mi) +118m 17:22 / mi shoes: NB 907
orienteering 1:31:56 intensity: (14:51 @0) + (24:47 @1) + (39:13 @2) + (6:55 @3) + (4:40 @4) + (1:30 @5) 5.71 km (16:06 / km) +124m 14:31 / km ahr:118 max:195 shoes: Jalas 2
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