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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 16, 2011:

activity # timemileskm+m
  orienteering2 2:48:51 5.11(33:02) 8.23(20:32) 393
  bike1 1:07:55 12.35(5:30) 19.87(3:25) 84
  PT exercises2 40:00
  walk1 13:07 0.54(24:17) 0.87(15:06) 32
  Total5 4:49:53 18.0 28.97 509
  [1-5]5 4:15:05

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MoTuWeThFrSaSu

Sunday Oct 16, 2011 #

Event: NEOC: Norwottuck
 
10 AM

orienteering 1:22:37 intensity: (10:36 @0) + (2:42 @1) + (1:01:55 @2) + (7:24 @3) 4.6 km (17:57 / km) +218m 14:31 / km
ahr:110 max:138 shoes: Jalas 2


Brown - Splits

Saturday Oct 15, 2011 #

1 PM

orienteering 1:26:14 intensity: (13:36 @0) + (10:19 @1) + (56:12 @2) + (6:07 @3) 2.25 mi (38:20 / mi) +175m 30:52 / mi
ahr:110 max:138 shoes: Jalas 2

walk 13:07 intensity: (7:07 @1) + (5:10 @2) + (50 @3) 0.54 mi (24:17 / mi) +32m 20:31 / mi
ahr:112 max:134 shoes: Jalas 2

Thursday Oct 13, 2011 #

PT exercises 20:00 [1]

Tuesday Oct 11, 2011 #

11 AM

bike (outdoors) 1:07:55 intensity: (10:36 @0) + (7:39 @1) + (48:15 @2) + (1:25 @3) 12.35 mi (5:30 / mi) +84m 5:23 / mi
ahr:104 max:132

Monday Oct 10, 2011 #

PT exercises 20:00 [1]

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