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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Oct 1, 2011:

activity # timemileskm+m
  bike2 2:09:41 24.75(5:14) 39.83(3:15) 229
  orienteering1 1:23:23 2.87(29:03) 4.62(18:03) 181
  PT exercises1 20:00
  Total4 3:53:04 27.62 44.44 410
  [1-5]4 3:27:54

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Saturday Oct 1, 2011 #

PT exercises 20:00 [1]

Friday Sep 30, 2011 #

1 PM

bike (outdoors) 1:03:52 intensity: (14:40 @0) + (2:24 @1) + (44:54 @2) + (1:54 @3) 12.42 mi (5:09 / mi) +147m 4:58 / mi
ahr:116 max:136

Monday Sep 26, 2011 #

Note

2 PM

bike (outdoors) 1:05:49 intensity: (5:14 @0) + (6:55 @1) + (52:06 @2) + (1:34 @3) 12.33 mi (5:20 / mi) +82m 5:14 / mi
ahr:117 max:133

Sunday Sep 25, 2011 #

Event: WCOC Tarrywile Park
 
11 AM

orienteering race 1:23:23 intensity: (5:16 @0) + (8:07 @1) + (48:35 @2) + (21:25 @3) 4.62 km (18:03 / km) +181m 15:06 / km
ahr:120 max:145 shoes: Jalas 2


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