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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 17, 2011:

activity # timemileskm+m
  orienteering2 3:33:37 6.79(31:28) 10.93(19:33) 195
  bike2 2:15:26 24.22(5:35) 38.98(3:28) 157
  PT exercises1 20:00
  Total5 6:09:03 31.01 49.91 352
  [1-5]5 5:27:51

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SuMoTuWeThFrSa

Saturday Sep 17, 2011 #

11 AM

orienteering 2:02:22 intensity: (1:21:53 @1) + (40:29 @2) 6.73 km (18:11 / km) +124m 16:39 / km
ahr:102 max:126 shoes: Jalas 2


Green - Splits

Friday Sep 16, 2011 #

1 PM

bike (outdoors) 1:07:21 intensity: (17:20 @0) + (42:56 @1) + (7:05 @2) 11.94 mi (5:38 / mi) +74m 5:32 / mi
ahr:88 max:118

Wednesday Sep 14, 2011 #

11 AM

bike 1:08:05 intensity: (8:13 @0) + (19:29 @1) + (38:51 @2) + (1:32 @3) 12.28 mi (5:33 / mi) +83m 5:26 / mi
ahr:108 max:131

Tuesday Sep 13, 2011 #

PT exercises 20:00 [1]

Sunday Sep 11, 2011 #

9 AM

orienteering 1:31:15 intensity: (15:39 @0) + (39:34 @1) + (35:42 @2) + (20 @3) 4.2 km (21:44 / km) +71m 20:02 / km
ahr:103 max:134 shoes: Jalas 2

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