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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Sep 4, 2011:

activity # timemileskm+m
  bike3 3:26:39 36.58(5:39) 58.86(3:31) 266
  orienteering2 2:15:48 5.2(26:08) 8.36(16:14) 289
  PT exercises1 20:00
  Total6 6:02:27 41.77 67.23 555
  [1-5]6 5:22:29

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MoTuWeThFrSaSu

Sunday Sep 4, 2011 #

12 PM

orienteering 1:09:24 intensity: (1:02:28 @2) + (6:52 @3) + (4 @4) 3.05 mi (22:45 / mi) +128m 20:08 / mi
ahr:110 max:149


Green - Splits

Saturday Sep 3, 2011 #

12 PM

bike (outdoors) 1:04:36 intensity: (4:58 @0) + (14:28 @1) + (43:46 @2) + (1:24 @3) 12.0 mi (5:23 / mi) +75m 5:17 / mi
ahr:111 max:133

Friday Sep 2, 2011 #

PT exercises 20:00 [1]

5 PM

orienteering 1:06:24 intensity: (15:26 @0) + (36:40 @1) + (14:18 @2) 2.15 mi (30:55 / mi) +161m 25:04 / mi
ahr:96 max:122 shoes: Jalas 2

Wednesday Aug 31, 2011 #

3 PM

bike (outdoors) 1:07:28 intensity: (8:29 @0) + (31:17 @1) + (27:42 @2) 11.98 mi (5:38 / mi) +77m 5:31 / mi
ahr:108 max:127

Monday Aug 29, 2011 #

12 PM

bike (outdoors) 1:14:35 intensity: (11:05 @0) + (39:57 @1) + (23:04 @2) + (29 @3) 12.59 mi (5:55 / mi) +114m 5:46 / mi
ahr:98 max:132

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