In the 7 days ending Aug 8, 2011:
orienteering race 1:17:40 intensity: (21 @0) + (8:34 @1) + (41:36 @2) + (27:09 @3) 3.6 mi (21:34 / mi) +152m 19:04 / mi ahr:124 max:141 shoes: Jalas 2
orienteering race 1:20:50 intensity: (33 @0) + (4:29 @1) + (58:29 @2) + (17:19 @3) 2.77 mi (29:11 / mi) +135m 25:21 / mi ahr:123 max:145 shoes: Jalas 2
orienteering 25:52 intensity: (17 @0) + (50 @1) + (16:00 @2) + (8:45 @3) 1.54 mi (16:48 / mi) +20m 16:09 / mi ahr:127 max:146 shoes: Jalas 2
Note
bike (outdoors) 1:07:55 intensity: (26:05 @1) + (41:50 @2) 12.05 mi (5:38 / mi) +78m 5:31 / mi ahr:111 max:126
PT exercises 20:00 [1]
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