In the 7 days ending Aug 1, 2011:
Note
orienteering 1:14:28 intensity: (21 @0) + (4:22 @1) + (1:03:40 @2) + (6:05 @3) 2.84 mi (26:13 / mi) +73m 24:17 / mi ahr:122 max:134
orienteering race 1:57:48 intensity: (52 @0) + (28:03 @1) + (1:28:51 @2) + (2 @3) 3.74 mi (31:30 / mi) +61m 29:59 / mi ahr:112 max:134
PT exercises 20:00 [3]
bike (outdoors) 1:07:28 intensity: (2:59 @0) + (9:50 @1) + (51:19 @2) + (3:20 @3) 12.34 mi (5:28 / mi) +81m 5:21 / mi ahr:112 max:135
« Earlier | Later »