In the 7 days ending Jul 30, 2011:
orienteering race 1:57:48 intensity: (52 @0) + (28:03 @1) + (1:28:51 @2) + (2 @3) 3.74 mi (31:30 / mi) +61m 29:59 / mi ahr:112 max:134
PT exercises 20:00 [3]
Note
bike (outdoors) 1:07:28 intensity: (2:59 @0) + (9:50 @1) + (51:19 @2) + (3:20 @3) 12.34 mi (5:28 / mi) +81m 5:21 / mi ahr:112 max:135
PT exercises 20:00 [1]
hiking 1:02:39 intensity: (29:08 @1) + (33:31 @2) 3.29 mi (19:02 / mi) +131m 16:57 / mi ahr:112 max:127 shoes: NB 907
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