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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jul 16, 2011:

activity # timemileskm+m
  bike3 3:28:08 37.58(5:32) 60.49(3:26) 240
  hiking1 1:05:05 3.3(19:43) 5.31(12:15) 133
  PT exercises3 1:00:00
  Total7 5:33:13 40.88 65.8 373
  [1-5]7 5:04:47

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Saturday Jul 16, 2011 #

12 PM

bike (outdoors) 1:15:28 intensity: (6:08 @1) + (1:05:18 @2) + (4:02 @3) 13.61 mi (5:33 / mi) +85m 5:26 / mi
ahr:118 max:136

Friday Jul 15, 2011 #

PT exercises 20:00 [1]

Thursday Jul 14, 2011 #

4 PM

hiking 1:05:05 intensity: (28:26 @0) + (36:39 @1) 3.3 mi (19:43 / mi) +133m 17:32 / mi
ahr:92 max:108 shoes: NB 907

Wednesday Jul 13, 2011 #

1 PM

bike (outdoors) 1:05:51 intensity: (17:29 @1) + (48:22 @2) 11.99 mi (5:30 / mi) +76m 5:23 / mi
ahr:113 max:127

Tuesday Jul 12, 2011 #

PT exercises 20:00 [1]

Monday Jul 11, 2011 #

11 AM

bike (outdoors) 1:06:49 intensity: (7:03 @1) + (59:03 @2) + (43 @3) 11.98 mi (5:35 / mi) +79m 5:28 / mi
ahr:119 max:133

Sunday Jul 10, 2011 #

PT exercises 20:00 [1]

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