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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jul 2, 2011:

activity # timemileskm+m
  bike3 3:08:55 34.57(5:28) 55.64(3:24) 240
  orienteering1 1:19:40 2.88(27:40) 4.64(17:11) 135
  walk1 56:02 2.42(23:09) 3.89(14:23) 97
  PT exercises1 20:00
  Total6 5:44:37 39.87 64.17 472
  [1-5]5 3:46:39

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Saturday Jul 2, 2011 #

12 PM

bike (outdoors) 1:06:47 intensity: (1:08 @0) + (9:28 @1) + (55:39 @2) + (32 @3) 11.98 mi (5:34 / mi) +79m 5:28 / mi
ahr:115 max:131

Friday Jul 1, 2011 #

2 PM

walk 56:02 intensity: (34:49 @0) + (21:13 @1) 2.42 mi (23:09 / mi) +97m 20:35 / mi
ahr:91 max:110 shoes: NB 907

Thursday Jun 30, 2011 #

1 PM

bike (outdoors) 1:06:30 intensity: (1:17 @0) + (16:35 @1) + (48:38 @2) 12.02 mi (5:32 / mi) +88m 5:25 / mi
ahr:113 max:127

Wednesday Jun 29, 2011 #

PT exercises 20:00 [1]

Tuesday Jun 28, 2011 #

3 PM

bike (outdoors) 55:38 intensity: (1:04 @0) + (4:20 @1) + (48:35 @2) + (1:39 @3) 10.57 mi (5:16 / mi) +73m 5:09 / mi
ahr:117 max:135

Sunday Jun 26, 2011 #

10 AM

orienteering 1:19:40 [0] 2.88 mi (27:40 / mi) +135m 24:09 / mi
shoes: Jalas 2


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