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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jun 27, 2011:

activity # timemileskm+m
  orienteering2 2:30:06 5.9(25:26) 9.5(15:48) 317
  bike2 1:46:00 12.66 20.37 31
  s & s1 25:00
  PT exercises1 20:00
  rowing machine1 15:00
  Total5 5:16:06 18.56 29.87 348
  [1-5]2 1:40:00

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TuWeThFrSaSuMo

Sunday Jun 26, 2011 #

10 AM

orienteering 1:19:40 [0] 2.88 mi (27:40 / mi) +135m 24:09 / mi
shoes: Jalas 2

Saturday Jun 25, 2011 #

10 AM

orienteering 1:10:26 [0] 3.02 mi (23:19 / mi) +182m 19:39 / mi
shoes: Jalas 2

Thursday Jun 23, 2011 #

bike 40:00 [3]

rowing machine 15:00 [2]

s & s 25:00 [1]

Wednesday Jun 22, 2011 #

PT exercises 20:00 [1]

Tuesday Jun 21, 2011 #

11 AM

bike (outdoors) 1:06:00 [0] 12.66 mi (5:13 / mi) +31m 5:10 / mi

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