Training Log Archive: gailIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Event: WPOC Keystone Capers A-event
10 AM
orienteering 1:10:26 [0] 3.02 mi (23:19 / mi) +182m 19:39 / mi
shoes: Jalas 2
Thursday Jun 23, 2011 #
bike 40:00 [3]
rowing machine 15:00 [2]
s & s 25:00 [1]
Wednesday Jun 22, 2011 #
PT exercises 20:00 [1]
Tuesday Jun 21, 2011 #
11 AM
bike (outdoors) 1:06:00 [0] 12.66 mi (5:13 / mi) +31m 5:10 / mi
Monday Jun 20, 2011 #
PT exercises 20:00 [1]
Sunday Jun 19, 2011 #
1 PM
bike (outdoors) 1:05:40 [0] 12.65 mi (5:11 / mi) +38m 5:09 / mi