In the 7 days ending May 31, 2011:
PT exercises 20:00 [1]
orienteering race 1:22:17 intensity: (6 @0) + (29 @1) + (51:41 @2) + (30:01 @3) 2.8 mi (29:23 / mi) +175m 24:37 / mi ahr:128 max:144 shoes: Jalas 2
orienteering race 1:06:42 intensity: (33 @0) + (1:26 @1) + (1:01:15 @2) + (3:28 @3) 2.78 mi (24:01 / mi) +111m 21:21 / mi ahr:120 max:135 shoes: Jalas 2
orienteering 19:57 intensity: (8:44 @1) + (7:22 @2) + (2:59 @3) + (43 @4) + (9 @5) 1.08 mi (18:23 / mi) +18m 17:29 / mi ahr:107 max:167
bike (outdoors) 1:04:38 intensity: (5:02 @1) + (56:24 @2) + (3:12 @3) 12.01 mi (5:23 / mi) +74m 5:17 / mi ahr:119 max:134
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