In the 7 days ending May 14, 2011:
PT exercises 20:00 [1]
bike (outdoors) 55:00 intensity: (1:18 @0) + (7:45 @1) + (45:15 @2) + (42 @3) 10.54 mi (5:13 / mi) +73m 5:07 / mi ahr:116 max:132
orienteering 1:13:50 intensity: (5:08 @0) + (33:35 @1) + (30:30 @2) + (4:25 @3) + (12 @4) 3.06 mi (24:06 / mi) +81m 22:16 / mi ahr:110 max:159 shoes: North Face
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 20:00 [3]
s & s 30:00 [1]
orienteering 1:32:31 intensity: (9:13 @1) + (1:18:30 @2) + (4:48 @3) 3.59 mi (25:46 / mi) +146m 22:53 / mi ahr:117 max:136 shoes: Jalas 2
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