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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 9, 2011:

activity # timemileskm+m
  bike3 2:25:25 20.5 32.99 120
  orienteering1 1:32:31 3.59(25:46) 5.78(16:01) 146
  PT exercises2 40:00
  s & s1 30:00
  rowing machine1 20:00
  elliptical trainer1 20:00
  Total5 5:47:56 24.09 38.77 266
  [1-5]5 5:44:07

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TuWeThFrSaSuMo

Monday May 9, 2011 #

PT exercises 20:00 [1]

Sunday May 8, 2011 #

Event: WCOC Five Ponds
 
11 AM

orienteering 1:32:31 intensity: (9:13 @1) + (1:18:30 @2) + (4:48 @3) 3.59 mi (25:46 / mi) +146m 22:53 / mi
ahr:117 max:136 shoes: Jalas 2


Green - Splits

Saturday May 7, 2011 #

12 PM

bike (outdoors) 1:02:23 intensity: (1:12 @0) + (6:13 @1) + (50:46 @2) + (4:12 @3) 11.98 mi (5:12 / mi) +79m 5:06 / mi
ahr:118 max:134

Thursday May 5, 2011 #

PT exercises 20:00 [1]

bike 40:00 [3]

rowing machine 20:00 [2]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Tuesday May 3, 2011 #

1 PM

bike (outdoors) 43:02 intensity: (2:37 @0) + (8:36 @1) + (31:20 @2) + (29 @3) 8.52 mi (5:03 / mi) +41m 4:59 / mi
ahr:113 max:133

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