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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending May 2, 2011:

activity # timemileskm+m
  orienteering2 2:02:13 5.14(23:46) 8.28(14:46) 320
  PT exercises3 1:00:00
  bike1 40:00
  elliptical trainer1 30:00
  s & s1 30:00
  rowing machine1 20:00
  Total6 5:02:13 5.14 8.28 320

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TuWeThFrSaSuMo

Monday May 2, 2011 #

Note

PT exercises 20:00 [1]

Sunday May 1, 2011 #

9 AM

orienteering 1:13:44 intensity: (33 @1) + (16:24 @2) + (56:35 @3) + (12 @4) 3.11 mi (23:41 / mi) +199m 19:46 / mi
ahr:134 max:148 shoes: Jalas 2


Long Brown - Splits

Saturday Apr 30, 2011 #

Event: West Point A-meet
 
10 AM

orienteering 48:29 intensity: (1:15 @1) + (12:17 @2) + (34:57 @3) 2.03 mi (23:54 / mi) +121m 20:10 / mi
ahr:133 max:147 shoes: Jalas 2


Middle Brown - Splits

Friday Apr 29, 2011 #

PT exercises 20:00 [1]

Wednesday Apr 27, 2011 #

PT exercises 20:00 [1]

Tuesday Apr 26, 2011 #

bike 40:00 [3]

rowing machine 20:00 [2]

elliptical trainer 30:00 [3]

s & s 30:00 [1]

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