Training Log Archive: gailIn the 7 days ending Apr 30, 2011:
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Saturday Apr 30, 2011 #
Event: West Point A-meet
10 AM
orienteering 48:29 2.03 mi (23:54 / mi) +121m 20:10 / mi
ahr:133 max:147 shoes: Jalas 2
Friday Apr 29, 2011 #
PT exercises 20:00 [1]
Wednesday Apr 27, 2011 #
PT exercises 20:00 [1]
Tuesday Apr 26, 2011 #
bike 40:00 [3]
rowing machine 20:00 [2]
elliptical trainer 30:00 [3]
s & s 30:00 [1]
Sunday Apr 24, 2011 #
PT exercises 20:00 [1]