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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Jan 15, 2011:

activity # timemileskm+m
  bike2 1:20:00
  s & s2 1:00:00
  elliptical trainer2 40:00
  PT exercises3 36:00
  snowshoe1 17:34 0.68(25:39) 1.1(15:56) 1
  rowing machine2 6:00
  Total6 3:59:34 0.68 1.1 1
  [1-5]6 3:55:22

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Saturday Jan 15, 2011 #

2 PM

snowshoe 17:34 intensity: (4:12 @0) + (2:31 @1) + (10:49 @2) + (2 @3) 0.68 mi (25:39 / mi) +1m 25:32 / mi
ahr:94 max:133 shoes: snow boots

Friday Jan 14, 2011 #

PT exercises 13:00 [1]

Thursday Jan 13, 2011 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 3:00 [1]

s & s 30:00 [1]

Wednesday Jan 12, 2011 #

PT exercises 13:00 [1]

Tuesday Jan 11, 2011 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 3:00 [1]

s & s 30:00 [1]

Sunday Jan 9, 2011 #

PT exercises 10:00 [1]

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