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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 25, 2010:

activity # timemileskm+m
  orienteering1 1:09:20 3.47(19:59) 5.58(12:25) 134
  spinning class1 50:00
  bike1 40:00
  PT exercises3 30:00
  s & s1 30:00
  elliptical trainer1 20:00
  rowing machine1 3:00
  Total5 4:02:20 3.47 5.58 134

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Saturday Dec 25, 2010 #

PT exercises 10:00 [1]

2 PM

orienteering 1:09:20 intensity: (24:36 @1) + (34:58 @2) + (6:06 @3) + (3:04 @4) + (36 @5) 3.47 mi (19:59 / mi) +134m 17:50 / mi
ahr:117 max:167

Thursday Dec 23, 2010 #

PT exercises 10:00 [1]

Wednesday Dec 22, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

rowing machine 3:00 [2]

s & s 30:00 [1]

Monday Dec 20, 2010 #

spinning class 50:00 [3]

PT exercises 10:00 [3]

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