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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Dec 4, 2010:

activity # timemileskm+m
  orienteering1 1:36:41 3.32(29:07) 5.34(18:06) 318
  Total1 1:36:41 3.32(29:07) 5.34(18:06) 318
  [1-5]1 1:33:22

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SuMoTuWeThFrSa

Sunday Nov 28, 2010 #

Event: NEOC Mt Norwottuck
 
11 AM

orienteering 1:36:41 intensity: (3:19 @0) + (25:27 @1) + (54:06 @2) + (13:49 @3) 3.32 mi (29:07 / mi) +318m 22:27 / mi
ahr:117 max:141 shoes: Jalas

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