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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: gail

In the 7 days ending Nov 20, 2010:

activity # timemileskm+m
  bike2 1:36:40 10.55 16.97 83
  hiking1 1:12:03
  s & s1 30:00
  elliptical trainer1 20:00
  Total3 3:38:43 10.55 16.97 83
  [1-5]3 3:37:04

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1:30
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SuMoTuWeThFrSa

Thursday Nov 18, 2010 #

hiking (with poles) 1:12:03 [2]
shoes: North Face

Tuesday Nov 16, 2010 #

bike 40:00 [3]

elliptical trainer 20:00 [3]

s & s 30:00 [1]

Sunday Nov 14, 2010 #

2 PM

bike (outside) 56:40 intensity: (1:39 @0) + (6:05 @1) + (47:29 @2) + (1:27 @3) 10.55 mi (5:22 / mi) +83m 5:15 / mi
ahr:116 max:137

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